Back in early June, my friend RoboMon, massage therapist and fitness enthusiast, introduced me to Insanity. She texted me one afternoon asking me if “I’d like to join her for Insanity”. I texted back saying “sure”, and then five minutes later with “What’s insanity?”. Knowing RoboMon, I was positive that she wasn’t referring to the the abnormal mental state associated with strange behavioral patterns… but still, it’s good to know what you’re getting into. She then told me it was a series of workout videos that she wanted to try. Sounded safe enough! Plus, ever since the end of the holidays, I have been trying to get back to my regular weight. It’s been a challenge that at many times makes me wonder why I even bother trying.
By mid-May, I was FINALLY starting to see some progress in my weightloss. It took a whole 5 months of exercising 4 times a week and changing my diet, but it finally happened. My potbelly was shrinking and very slowly starting to flatten out. My bootie didn’t feel as tight in my jeans anymore – although I have accepted that it will always be oversized for a half-asian. It’s hard to keep track fo your progress when you don’t weigh yourself or keep track of your measurements, but as previously mentioned, I’m choosing to judge my weight based on how I feel about the way I look. For those of you who need a number description, in December I was a size 10. Now, I’m nearly a size 8 (so so close, as in I can fit in it, but there are some specific areas that are a little tight). All of this to say that after seeing some of my weight shed off, I was motivated to try different types of exercises.
After trying the Fit Test and the first workout video (Plyometric cardio), I was hooked. I’m a fan of exercise routines that don’t require me to buy accessories (except yoga matts, those I accept). I think this comes from my days of competitive dancing – I’ve learned how to use the weight of my body in specific positions for exercising. Separately, the various exercises in Insanity aren’t that difficult (except for pushups, I SUCK at those), but when done repetitively and in sequence, you can feel your heart beating while the sweat drips down your neck.
Beach Body Insanity contains approximately 14 videos, comprised of a fit test, cardio workouts (both in intervals and marathon style), ab workouts, resistance training, and recovery (but don’t be fooled, squatting for 2 minutes at a time is part of recovery). The workouts are hard! Even the people in the video have trouble finishing them and are dead on the floor.
What I really like about Insanity is that in the videos, Shaun T mostly talks about personal goals and progress, not about weight. I for one prefer this form of encouragement, because it prevents me from focussing on my physical appearance, but more on how far I can push myself. To me, knowing that I started with only 7
half push-ups in 1 minute and am now up to 10 real push ups is something to feel good about. I also appreciate that Shaun T repeats the following statements:
1) Take a break when you need it (he even tells people in the video to stop and take a break)
2) Stay hydrated, drink water (water breaks are included and recommended)
3) Don’t compromise form over speed (despite the exercises going faster and faster, it’s more important to do it right than pick up the tempo)
I haven’t been following the program on a daily basis (nor have I adoted the nutrition guide), but I can honestly say that I have felt a difference in myself. When I first started, I couldn’t complete the first workout video. By the end of the second week, I was able to do everything from beginning to end. Sure, I was still dead afterwards, but it was a good and accomplished kind of dead. Walking up 6 flights of stairs is easy now, versus when I would get winded by the 4th.
All in all, I have thoroughly been enjoying Shaun T’s Beach Body Insanity workouts and recommend it to anyone who is looking to strengthen their cardio (or even shed a few pounds). Douggy Fresh is already planning on giving it a try. I will get Nomes hooked to it this weekend. Next week, I’m heading over to Falls Church in the US. Watch out Gretchen! You better be ready for the Insanity that’s about to come your way!